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If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavior modification ….Livehealth Online Counseling…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people battling with anxiety depression life stress factor type issues therefore I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your ideas feelings and habits and the different ways they intersect and truly what they’re going to be aiming to do is take a look at how your thoughts might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can consider situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a group technique to examining the issues that you battle with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent

 

CBT therapist is going to assign you some sort of action item or homework task to finish between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your homework sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this

 

idea of the therapist having more understanding than you however simply that the counselor has competence in different locations that they can bring to bear and maybe provide you various ways of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online counseling Livehealth Online Counseling