If you’re thinking about counseling either online or offline one of the important things that you need to know about is cognitive behavior modification ….Ma Counseling Online…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people having problem with stress and anxiety depression life stressor type issues therefore I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to examine your thoughts feelings and habits and the various ways they converge and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can consider situations or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and effective method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a group method to examining the problems that you struggle with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to designate you some kind of action item or research project to complete between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your research type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it involves determining objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor really gets and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
idea of the counselor having more understanding than you however just that the counselor has expertise in different locations that they can offer and maybe give you different ways of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re operating in today but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in learning more about online counseling Ma Counseling Online