If you’re thinking about counseling either online or offline one of the important things that you need to know about is cognitive behavior modification ….Malayalam Counselling Online…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals fighting with anxiety depression life stressor type problems therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will

work with you to analyze your ideas sensations and habits and the various methods they intersect and truly what they’re going to be seeking to do is take a look at how your ideas might be adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that maybe you can consider situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group method to analyzing the concerns that you struggle with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent

CBT therapist is going to assign you some sort of action product or research project to complete in between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your research kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it includes determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor really solicits and invites feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this

concept of the counselor having more understanding than you but just that the therapist has competence in different areas that they can offer and possibly offer you various methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy Malayalam Counselling Online

If you’re considering counseling either online or offline among the important things that you must understand about is cognitive behavioral therapy ….Malayalam Counselling Online…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people fighting with anxiety depression life stressor type issues and so I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

work with you to analyze your thoughts feelings and habits and the different ways they intersect and truly what they’re going to be aiming to do is take a look at how your ideas might be adding to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think about circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group method to examining the problems that you struggle with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good

CBT therapist is going to appoint you some kind of action item or research project to complete in between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your research sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it involves determining objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this

concept of the therapist having more understanding than you but just that the counselor has proficiency in different locations that they can offer and possibly give you different methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re working in the present but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Malayalam Counselling Online