If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavioral therapy ….Manastha Online Counseling…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals fighting with anxiety depression life stress factor type concerns therefore I actually want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

work with you to examine your thoughts sensations and habits and the various methods they converge and actually what they’re going to be wanting to do is look at how your ideas might be adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think about circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group approach to analyzing the concerns that you have problem with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good

CBT therapist is going to assign you some type of action product or homework task to complete in between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your research type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it includes identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this

idea of the therapist having more knowledge than you but simply that the counselor has knowledge in various locations that they can bring to bear and maybe offer you different ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy Manastha Online Counseling

If you’re thinking about counseling either online or offline one of the important things that you must learn about is cognitive behavioral therapy ….Manastha Online Counseling…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people dealing with anxiety depression life stressor type problems and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will

work with you to examine your ideas sensations and behaviors and the different methods they intersect and truly what they’re going to be wanting to do is look at how your ideas might be contributing to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group approach to examining the concerns that you deal with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great

CBT therapist is going to assign you some kind of action item or research project to finish in between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other types of therapies and it includes recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this

idea of the therapist having more knowledge than you but simply that the therapist has competence in various locations that they can bring to bear and possibly give you various ways of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re functioning in today but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in discovering more about online counseling Manastha Online Counseling