If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavior modification ….Marriage Counseling Advice Online…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people having problem with stress and anxiety depression life stress factor type concerns and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts sensations and habits and the various ways they intersect and really what they’re going to be wanting to do is take a look at how your ideas might be adding to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think of situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a team approach to taking a look at the issues that you deal with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some sort of action item or homework task to finish in between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your homework sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it involves recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has knowledge in different areas that they can offer and maybe provide you various ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling Marriage Counseling Advice Online