If you’re considering counseling either online or offline among the things that you need to know about is cognitive behavior modification ….Marriage Counseling Online Reviews…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people having problem with stress and anxiety depression life stress factor type issues and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

deal with you to analyze your ideas sensations and behaviors and the various methods they converge and truly what they’re going to be looking to do is look at how your ideas might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think about circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s a effective and evidence-based method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team technique to examining the problems that you have problem with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good

CBT therapist is going to assign you some type of action product or homework project to complete in between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it includes identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this

idea of the therapist having more understanding than you however simply that the counselor has knowledge in different areas that they can bring to bear and maybe provide you different ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in today but to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online therapy Marriage Counseling Online Reviews

If you’re thinking about counseling either online or offline among the important things that you ought to know about is cognitive behavior modification ….Marriage Counseling Online Reviews…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals having problem with stress and anxiety depression life stress factor type concerns and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will

deal with you to examine your ideas feelings and habits and the various ways they intersect and actually what they’re going to be looking to do is take a look at how your thoughts might be adding to hard feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that maybe you can think about situations or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and reliable method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team approach to analyzing the concerns that you battle with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good

CBT therapist is going to assign you some type of action product or research task to finish between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your research sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it involves recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this

concept of the counselor having more understanding than you but simply that the therapist has knowledge in different areas that they can offer and possibly give you various methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online counseling Marriage Counseling Online Reviews