If you’re thinking about counseling either online or offline one of the things that you should know about is cognitive behavioral therapy ….Marriage Counseling Online Survey…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals battling with anxiety depression life stressor type problems and so I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to examine your thoughts feelings and behaviors and the various ways they intersect and actually what they’re going to be looking to do is take a look at how your ideas might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think about circumstances or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group technique to analyzing the concerns that you have problem with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some kind of action product or research project to finish between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your research type of much like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured method than other types of therapies and it includes determining goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has proficiency in various locations that they can offer and possibly give you different ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online counseling Marriage Counseling Online Survey