If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavioral therapy ….Marriage Counselling Online Uk…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals struggling with stress and anxiety depression life stressor type issues therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to examine your ideas feelings and habits and the different ways they intersect and really what they’re going to be looking to do is take a look at how your ideas might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think of circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a effective and evidence-based method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team method to examining the concerns that you struggle with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some kind of action product or homework task to complete in between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your research kind of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it includes recognizing goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has know-how in various locations that they can offer and perhaps give you different ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re working in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online counseling Marriage Counselling Online Uk