If you’re thinking about counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Mba Counselling Online…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals having problem with anxiety depression life stress factor type issues and so I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will

deal with you to analyze your thoughts feelings and habits and the different ways they converge and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a team technique to taking a look at the issues that you fight with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent

CBT therapist is going to designate you some type of action item or homework assignment to finish between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your research sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it involves identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this

idea of the therapist having more knowledge than you but just that the therapist has expertise in different locations that they can bring to bear and possibly give you various methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on today and how you’re working in the present however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy Mba Counselling Online

If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavior modification ….Mba Counselling Online…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people having problem with anxiety depression life stress factor type concerns and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

deal with you to analyze your thoughts sensations and habits and the various methods they intersect and truly what they’re going to be seeking to do is take a look at how your ideas might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a group approach to examining the concerns that you have problem with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great

CBT therapist is going to assign you some type of action product or homework assignment to finish between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it involves determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this

concept of the therapist having more understanding than you however just that the therapist has competence in various locations that they can offer and maybe give you different ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online therapy Mba Counselling Online