If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavioral therapy ….Michigan Online Counseling…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people having problem with stress and anxiety depression life stress factor type problems therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to analyze your ideas feelings and behaviors and the different ways they intersect and really what they’re going to be looking to do is look at how your ideas might be adding to hard emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think about situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a team method to examining the problems that you deal with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to designate you some type of action item or homework task to complete in between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your research type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured method than other types of therapies and it involves recognizing goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has expertise in different locations that they can bring to bear and maybe provide you various methods of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in discovering more about online therapy Michigan Online Counseling