Monash Counselling Online – Get Help Today

If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavior modification ….Monash Counselling Online…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people having problem with stress and anxiety depression life stressor type concerns therefore I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your thoughts feelings and habits and the different methods they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can think about situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a team approach to taking a look at the problems that you fight with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good

 

CBT therapist is going to appoint you some sort of action item or research task to finish in between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your homework type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it includes recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this

 

concept of the therapist having more understanding than you however simply that the counselor has expertise in different areas that they can bring to bear and possibly offer you different ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re working in today however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online therapy Monash Counselling Online