If you’re considering counseling either online or offline among the important things that you need to understand about is cognitive behavior modification ….Norco College Online Counseling…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals having problem with stress and anxiety depression life stressor type issues and so I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will

deal with you to examine your thoughts sensations and behaviors and the different ways they intersect and really what they’re going to be wanting to do is look at how your ideas might be adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think about circumstances or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist since it’s an evidence-based and effective way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team technique to examining the problems that you struggle with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent

CBT therapist is going to designate you some type of action product or homework project to finish in between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your research type of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it involves identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this

concept of the counselor having more knowledge than you however simply that the therapist has expertise in different areas that they can bring to bear and possibly give you different methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re operating in today but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Norco College Online Counseling

If you’re considering counseling either online or offline one of the important things that you need to understand about is cognitive behavioral therapy ….Norco College Online Counseling…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people battling with anxiety depression life stress factor type problems therefore I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

deal with you to analyze your ideas sensations and behaviors and the various methods they converge and actually what they’re going to be seeking to do is look at how your ideas might be adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that possibly you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and reliable way of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group approach to examining the issues that you struggle with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent

CBT therapist is going to appoint you some type of action item or homework task to finish in between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your homework kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it involves determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist actually obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this

idea of the therapist having more knowledge than you but simply that the therapist has know-how in various areas that they can bring to bear and maybe offer you various methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in learning more about online counseling Norco College Online Counseling