If you’re considering counseling either online or offline among the things that you must understand about is cognitive behavior modification ….Northwestern Online Counseling Reviews…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people struggling with anxiety depression life stressor type issues and so I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your ideas feelings and behaviors and the various ways they intersect and really what they’re going to be wanting to do is look at how your thoughts might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think about situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team method to examining the issues that you deal with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some sort of action item or homework task to finish between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your homework kind of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it includes determining objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has expertise in different areas that they can offer and maybe offer you various ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in today however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online counseling Northwestern Online Counseling Reviews