If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavior modification ….Northwestern Online Counseling Tuition…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals having problem with anxiety depression life stress factor type problems therefore I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas sensations and behaviors and the various methods they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can consider scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and reliable way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a group technique to examining the concerns that you deal with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some sort of action item or homework task to complete between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your research type of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it involves determining objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has proficiency in different areas that they can bring to bear and perhaps give you different ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to work effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy Northwestern Online Counseling Tuition