If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavior modification ….Nutrition Counseling Certification Online…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals dealing with anxiety depression life stress factor type issues and so I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas feelings and behaviors and the different methods they converge and actually what they’re going to be looking to do is look at how your thoughts might be adding to tough feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think about situations or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group method to examining the problems that you battle with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some kind of action item or research task to finish between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your homework type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it includes determining goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has competence in different areas that they can offer and perhaps provide you different ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in finding out more about online therapy Nutrition Counseling Certification Online