If you’re thinking about counseling either online or offline among the things that you ought to know about is cognitive behavior modification ….Online 24 Hour Counselling Free…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people dealing with stress and anxiety depression life stressor type concerns and so I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to examine your thoughts feelings and habits and the different methods they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think about situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and reliable way of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team approach to examining the concerns that you fight with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some sort of action product or homework project to finish in between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your research type of just like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
idea of the counselor having more understanding than you however just that the therapist has knowledge in different areas that they can bring to bear and maybe offer you different methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online therapy Online 24 Hour Counselling Free