If you’re thinking about counseling either online or offline one of the important things that you must understand about is cognitive behavioral therapy ….Online Career Counselling Free Chat In Pakistan…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people struggling with anxiety depression life stress factor type problems and so I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

deal with you to analyze your thoughts sensations and behaviors and the various ways they converge and really what they’re going to be seeking to do is look at how your ideas might be adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think of scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group method to examining the problems that you have problem with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent

CBT therapist is going to designate you some sort of action item or homework project to finish in between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your research kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it involves identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this

idea of the therapist having more understanding than you but simply that the therapist has know-how in various locations that they can bring to bear and maybe provide you different ways of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Online Career Counselling Free Chat In Pakistan

If you’re thinking about counseling either online or offline among the things that you need to understand about is cognitive behavioral therapy ….Online Career Counselling Free Chat In Pakistan…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people struggling with stress and anxiety depression life stressor type problems therefore I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

work with you to examine your thoughts feelings and behaviors and the various methods they converge and really what they’re going to be seeking to do is look at how your thoughts might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can consider scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and effective method of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a group approach to taking a look at the concerns that you struggle with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent

CBT therapist is going to designate you some sort of action item or homework task to complete in between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your research type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it involves recognizing objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this

concept of the therapist having more knowledge than you but simply that the therapist has knowledge in various areas that they can bring to bear and maybe offer you various ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling Online Career Counselling Free Chat In Pakistan