If you’re thinking about counseling either online or offline among the important things that you ought to understand about is cognitive behavioral therapy ….Online Child Counseling…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals fighting with stress and anxiety depression life stressor type issues therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your ideas feelings and habits and the different methods they intersect and actually what they’re going to be looking to do is take a look at how your ideas might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s a reliable and evidence-based method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group approach to analyzing the problems that you have problem with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to appoint you some sort of action item or homework project to finish in between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it involves determining goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has proficiency in various areas that they can offer and perhaps provide you different ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling Online Child Counseling