If you’re thinking about counseling either online or offline one of the things that you must know about is cognitive behavioral therapy ….Online Christian Counseling Reviews…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people struggling with anxiety depression life stressor type issues and so I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to examine your ideas feelings and behaviors and the different methods they converge and actually what they’re going to be wanting to do is take a look at how your thoughts might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that perhaps you can think about situations or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and efficient way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team method to analyzing the problems that you fight with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some kind of action product or homework project to complete in between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it involves determining objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist really gets and invites feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has proficiency in different areas that they can offer and possibly offer you various ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in finding out more about online counseling Online Christian Counseling Reviews