If you’re thinking about counseling either online or offline one of the things that you should know about is cognitive behavior modification ….Online Classes For Addiction Counseling…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people battling with stress and anxiety depression life stressor type issues and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts feelings and habits and the various methods they intersect and actually what they’re going to be seeking to do is take a look at how your ideas might be adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think about scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a team technique to taking a look at the concerns that you battle with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some kind of action product or research task to finish between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your homework type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it includes identifying objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has expertise in different locations that they can offer and possibly provide you different ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re working in today but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Online Classes For Addiction Counseling