If you’re thinking about counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….Online Classes For Mental Health Counseling…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people dealing with anxiety depression life stressor type issues therefore I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to analyze your thoughts sensations and habits and the various methods they intersect and actually what they’re going to be looking to do is look at how your thoughts might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think of situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a effective and evidence-based way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team method to analyzing the issues that you fight with the other thing that people have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to designate you some sort of action product or homework assignment to finish in between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your homework type of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it includes determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more understanding than you but just that the therapist has expertise in different locations that they can bring to bear and perhaps offer you different methods of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in finding out more about online therapy Online Classes For Mental Health Counseling