If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….Online College Counselling India…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals having problem with stress and anxiety depression life stressor type issues therefore I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
work with you to examine your ideas feelings and behaviors and the different ways they intersect and really what they’re going to be looking to do is take a look at how your ideas might be adding to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can consider situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a team technique to examining the problems that you deal with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some kind of action product or homework project to complete between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your research kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of therapies and it includes determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has know-how in various locations that they can offer and perhaps give you various ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in finding out more about online counseling Online College Counselling India