If you’re thinking about counseling either online or offline one of the important things that you ought to understand about is cognitive behavioral therapy ….Online Colleges For Addiction Counseling…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals having problem with stress and anxiety depression life stressor type concerns and so I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to examine your ideas feelings and habits and the various ways they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group approach to analyzing the issues that you struggle with the other thing that people have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some sort of action item or homework assignment to complete between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it involves recognizing goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
concept of the therapist having more understanding than you however just that the therapist has knowledge in various locations that they can offer and maybe offer you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in finding out more about online counseling Online Colleges For Addiction Counseling