If you’re thinking about counseling either online or offline among the important things that you need to learn about is cognitive behavior modification ….Online Counseling Appointment…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals having problem with stress and anxiety depression life stressor type problems and so I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and habits and the various methods they intersect and truly what they’re going to be aiming to do is look at how your ideas might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that possibly you can consider circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team technique to analyzing the concerns that you struggle with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some sort of action item or research project to complete in between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your research kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it includes recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has knowledge in various areas that they can bring to bear and maybe offer you various ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re operating in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online counseling Online Counseling Appointment