If you’re thinking about counseling either online or offline one of the important things that you ought to know about is cognitive behavior modification ….Online Counseling Articles…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals fighting with stress and anxiety depression life stressor type issues therefore I actually want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to examine your thoughts feelings and behaviors and the various methods they converge and actually what they’re going to be aiming to do is look at how your ideas might be contributing to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think about scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team method to analyzing the problems that you have problem with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to assign you some type of action item or homework project to finish in between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your research kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it involves recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has proficiency in different locations that they can offer and perhaps give you various ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re working in the present but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling Online Counseling Articles