If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavior modification ….Online Counseling Best…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people battling with anxiety depression life stressor type issues therefore I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to examine your ideas feelings and behaviors and the different methods they converge and actually what they’re going to be looking to do is look at how your thoughts might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think of circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group approach to analyzing the concerns that you fight with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some kind of action product or homework assignment to finish in between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your homework kind of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other types of therapies and it includes recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor actually solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has knowledge in various locations that they can bring to bear and perhaps offer you various methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in finding out more about online counseling Online Counseling Best