If you’re thinking about counseling either online or offline among the important things that you ought to learn about is cognitive behavioral therapy ….Online Counseling Effectiveness…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals dealing with stress and anxiety depression life stressor type concerns and so I really want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to analyze your thoughts feelings and habits and the various methods they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can consider scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team technique to examining the concerns that you struggle with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to appoint you some kind of action item or research assignment to complete between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your homework kind of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it includes recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more understanding than you but just that the counselor has knowledge in various locations that they can bring to bear and possibly provide you different ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Online Counseling Effectiveness