Online Counseling For Depression And Anxiety – Get Help Today

If you’re considering counseling either online or offline one of the things that you must know about is cognitive behavior modification ….Online Counseling For Depression And Anxiety…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people battling with stress and anxiety depression life stress factor type issues therefore I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your thoughts sensations and habits and the different ways they intersect and truly what they’re going to be wanting to do is look at how your ideas might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think of scenarios or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s a efficient and evidence-based method of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team approach to examining the concerns that you struggle with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent

 

CBT therapist is going to assign you some sort of action product or homework task to finish in between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your research kind of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it includes determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this

 

idea of the counselor having more knowledge than you but simply that the counselor has competence in different locations that they can offer and possibly offer you different methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online counseling Online Counseling For Depression And Anxiety

Online Counseling For Depression And Anxiety – Get Help Today

If you’re thinking about counseling either online or offline among the things that you must learn about is cognitive behavioral therapy ….Online Counseling For Depression And Anxiety…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals struggling with stress and anxiety depression life stressor type concerns and so I actually want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

 

work with you to examine your ideas sensations and behaviors and the different methods they intersect and actually what they’re going to be aiming to do is take a look at how your ideas might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think about circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s a effective and evidence-based method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group technique to taking a look at the concerns that you have problem with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good

 

CBT therapist is going to appoint you some sort of action item or homework assignment to finish in between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your homework sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it involves recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this

 

concept of the therapist having more understanding than you however simply that the therapist has competence in various areas that they can bring to bear and perhaps give you different ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re operating in today however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in learning more about online therapy Online Counseling For Depression And Anxiety