If you’re thinking about counseling either online or offline one of the important things that you must learn about is cognitive behavioral therapy ….Online Counseling For Kids…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals having problem with stress and anxiety depression life stressor type problems therefore I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
work with you to analyze your ideas feelings and habits and the various methods they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can consider situations or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and effective method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team method to taking a look at the issues that you deal with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some type of action item or research assignment to finish between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your research sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it involves identifying objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
concept of the counselor having more understanding than you however just that the counselor has know-how in different areas that they can offer and possibly provide you various ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re working in the present but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in finding out more about online therapy Online Counseling For Kids