If you’re considering counseling either online or offline one of the things that you should know about is cognitive behavioral therapy ….Online Counseling For Women…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals fighting with stress and anxiety depression life stressor type problems therefore I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the various ways they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think of situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and effective method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team approach to analyzing the concerns that you struggle with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to designate you some kind of action product or research project to complete in between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your research sort of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it includes determining goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has proficiency in different locations that they can bring to bear and maybe give you various ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re operating in the present however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online therapy Online Counseling For Women