If you’re thinking about counseling either online or offline one of the important things that you must know about is cognitive behavioral therapy ….Online Counseling Gcc…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals struggling with stress and anxiety depression life stressor type problems therefore I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to examine your ideas sensations and habits and the various ways they intersect and really what they’re going to be wanting to do is take a look at how your ideas might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and efficient method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group approach to taking a look at the issues that you fight with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some sort of action item or homework task to finish in between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your homework type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it involves determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has proficiency in various areas that they can bring to bear and possibly give you different ways of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re operating in today however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in learning more about online therapy Online Counseling Gcc