If you’re considering counseling either online or offline one of the important things that you should understand about is cognitive behavior modification ….Online Counseling In Texas…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people having problem with stress and anxiety depression life stressor type issues and so I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the various ways they intersect and actually what they’re going to be wanting to do is look at how your ideas might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can consider situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s a effective and evidence-based way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group technique to examining the problems that you battle with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to assign you some kind of action product or research project to complete in between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your research sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it involves determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor truly gets and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has competence in different areas that they can bring to bear and perhaps offer you various ways of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Online Counseling In Texas