If you’re thinking about counseling either online or offline among the important things that you ought to know about is cognitive behavioral therapy ….Online Counseling Journals…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people struggling with anxiety depression life stressor type concerns and so I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to examine your thoughts feelings and behaviors and the different ways they intersect and really what they’re going to be looking to do is look at how your thoughts might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think about circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group method to analyzing the issues that you deal with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some type of action product or homework task to complete in between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your homework type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it includes determining goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor really gets and invites feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has competence in different locations that they can bring to bear and possibly give you various ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re working in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Online Counseling Journals