If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavior modification ….Online Counseling Regulations…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals battling with anxiety depression life stress factor type issues therefore I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

work with you to examine your ideas feelings and behaviors and the different methods they converge and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to hard feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think about scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a group method to examining the concerns that you battle with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great

CBT therapist is going to appoint you some type of action item or research task to complete between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your research sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it involves determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this

idea of the therapist having more knowledge than you however just that the counselor has competence in different areas that they can bring to bear and maybe offer you various ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in finding out more about online therapy Online Counseling Regulations

If you’re considering counseling either online or offline among the important things that you need to understand about is cognitive behavior modification ….Online Counseling Regulations…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals dealing with stress and anxiety depression life stressor type issues and so I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

work with you to analyze your thoughts sensations and behaviors and the various ways they intersect and actually what they’re going to be wanting to do is look at how your thoughts might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can consider scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and reliable method of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s really a team method to examining the issues that you fight with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great

CBT therapist is going to appoint you some sort of action item or research project to finish between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your research kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured approach than other types of treatments and it involves identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this

idea of the counselor having more knowledge than you but simply that the counselor has know-how in different areas that they can bring to bear and perhaps provide you various ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online therapy Online Counseling Regulations