If you’re considering counseling either online or offline one of the important things that you should learn about is cognitive behavioral therapy ….Online Counseling Support Groups…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people battling with anxiety depression life stress factor type issues and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
work with you to analyze your ideas sensations and behaviors and the different methods they intersect and truly what they’re going to be looking to do is look at how your thoughts might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think of circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist because it’s a efficient and evidence-based method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group method to examining the concerns that you have problem with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some sort of action product or homework task to finish in between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your research sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it involves determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
concept of the therapist having more understanding than you but just that the counselor has knowledge in various areas that they can offer and possibly provide you various methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in discovering more about online counseling Online Counseling Support Groups