If you’re considering counseling either online or offline one of the important things that you ought to learn about is cognitive behavioral therapy ….Online Counseling The Internet And Mental Health Treatment…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals struggling with stress and anxiety depression life stress factor type concerns and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

deal with you to examine your ideas feelings and behaviors and the different methods they intersect and really what they’re going to be wanting to do is look at how your ideas might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think of situations or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s a reliable and evidence-based way of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a group method to analyzing the concerns that you fight with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great

CBT therapist is going to assign you some type of action item or homework task to complete in between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your homework type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it includes determining goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this

idea of the counselor having more understanding than you however simply that the therapist has proficiency in various areas that they can offer and perhaps offer you different methods of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re working in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy Online Counseling The Internet And Mental Health Treatment

If you’re thinking about counseling either online or offline one of the things that you should know about is cognitive behavior modification ….Online Counseling The Internet And Mental Health Treatment…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people dealing with stress and anxiety depression life stress factor type issues and so I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will

work with you to examine your ideas feelings and behaviors and the various ways they converge and actually what they’re going to be looking to do is look at how your ideas might be adding to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that possibly you can consider scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist since it’s a efficient and evidence-based way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group approach to analyzing the issues that you fight with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent

CBT therapist is going to appoint you some kind of action product or homework task to complete between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your research sort of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it includes recognizing goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this

concept of the counselor having more understanding than you but simply that the therapist has competence in different areas that they can bring to bear and perhaps offer you different ways of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re operating in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in finding out more about online counseling Online Counseling The Internet And Mental Health Treatment