If you’re thinking about counseling either online or offline among the things that you ought to know about is cognitive behavior modification ….Online Counselling Bangalore…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals struggling with stress and anxiety depression life stressor type concerns and so I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas feelings and behaviors and the various methods they converge and actually what they’re going to be seeking to do is look at how your thoughts might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can consider scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s a effective and evidence-based way of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team technique to examining the concerns that you deal with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some kind of action item or homework project to finish in between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your research kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it involves identifying goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has expertise in various areas that they can offer and perhaps give you various ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re working in the present however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online counseling Online Counselling Bangalore