If you’re considering counseling either online or offline one of the things that you need to understand about is cognitive behavioral therapy ….Online Counselling Brisbane…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people dealing with stress and anxiety depression life stress factor type problems and so I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to examine your ideas sensations and habits and the different methods they intersect and truly what they’re going to be wanting to do is look at how your ideas might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can consider scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and reliable way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team approach to analyzing the concerns that you have problem with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to designate you some type of action product or homework task to complete between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your homework sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it involves recognizing goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has expertise in different areas that they can bring to bear and maybe provide you different ways of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in learning more about online counseling Online Counselling Brisbane