If you’re considering counseling either online or offline one of the things that you need to learn about is cognitive behavior modification ….Online Counselling Edmonton…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals dealing with anxiety depression life stressor type problems therefore I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to examine your thoughts feelings and behaviors and the different methods they converge and really what they’re going to be looking to do is look at how your thoughts might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think of situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s a reliable and evidence-based method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a team technique to analyzing the issues that you deal with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some kind of action item or homework assignment to finish between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your research sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it includes identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has expertise in various locations that they can offer and possibly give you various ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online counseling Online Counselling Edmonton