Online Counselling For Eating Disorders – Get Help Today

If you’re thinking about counseling either online or offline one of the important things that you ought to learn about is cognitive behavioral therapy ….Online Counselling For Eating Disorders…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals dealing with anxiety depression life stressor type problems therefore I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your thoughts feelings and habits and the various methods they converge and truly what they’re going to be aiming to do is look at how your ideas might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s a effective and evidence-based method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group technique to examining the problems that you deal with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good

 

CBT therapist is going to appoint you some type of action item or research assignment to complete between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your homework kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it includes determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this

 

idea of the therapist having more understanding than you however just that the therapist has proficiency in various areas that they can offer and maybe give you different ways of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re working in today however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in learning more about online counseling Online Counselling For Eating Disorders

Online Counselling For Eating Disorders – Get Help Today

If you’re thinking about counseling either online or offline one of the important things that you need to learn about is cognitive behavioral therapy ….Online Counselling For Eating Disorders…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals dealing with stress and anxiety depression life stressor type issues and so I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your thoughts sensations and behaviors and the different ways they converge and actually what they’re going to be aiming to do is look at how your thoughts might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can think about circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and reliable method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group technique to examining the issues that you fight with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to designate you some kind of action item or homework project to finish between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it involves identifying goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this

 

concept of the therapist having more knowledge than you but simply that the therapist has proficiency in various areas that they can offer and perhaps provide you various methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re operating in the present but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in discovering more about online therapy Online Counselling For Eating Disorders