If you’re considering counseling either online or offline one of the important things that you ought to understand about is cognitive behavioral therapy ….Online Counselling For Relationship Problems…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals dealing with stress and anxiety depression life stressor type concerns therefore I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

deal with you to examine your thoughts feelings and behaviors and the various ways they intersect and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s a efficient and evidence-based method of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group method to analyzing the concerns that you deal with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good

CBT therapist is going to assign you some type of action item or homework task to finish in between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your research sort of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it includes recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this

idea of the therapist having more knowledge than you however just that the therapist has knowledge in various locations that they can bring to bear and perhaps give you different ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re working in the present but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in learning more about online therapy Online Counselling For Relationship Problems

If you’re considering counseling either online or offline one of the important things that you should learn about is cognitive behavior modification ….Online Counselling For Relationship Problems…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people dealing with anxiety depression life stressor type problems and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

work with you to analyze your thoughts sensations and behaviors and the different methods they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can consider scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s a efficient and evidence-based method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a group approach to examining the concerns that you battle with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great

CBT therapist is going to assign you some kind of action item or research task to finish in between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your research kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it includes determining objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this

concept of the therapist having more understanding than you but simply that the therapist has know-how in different locations that they can bring to bear and maybe give you various methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re operating in the present however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in discovering more about online counseling Online Counselling For Relationship Problems