If you’re thinking about counseling either online or offline one of the important things that you ought to know about is cognitive behavioral therapy ….Online Counselling Free 24 7 Uk…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people dealing with anxiety depression life stressor type problems and so I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the different methods they intersect and really what they’re going to be seeking to do is look at how your ideas might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group approach to analyzing the concerns that you have problem with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to assign you some type of action item or research project to finish between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your homework type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it involves recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has competence in different locations that they can offer and possibly provide you various ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re working in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Online Counselling Free 24 7 Uk