If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavior modification ….Online Counselling In Bangalore…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people battling with anxiety depression life stress factor type issues therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will

deal with you to examine your thoughts feelings and habits and the various ways they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can consider scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and effective method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team approach to analyzing the problems that you deal with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good

CBT therapist is going to designate you some type of action product or research project to finish in between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your research sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

concept of the therapist having more understanding than you but just that the therapist has proficiency in various locations that they can bring to bear and possibly provide you different ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re working in today however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online counseling Online Counselling In Bangalore

If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Online Counselling In Bangalore…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals having problem with stress and anxiety depression life stress factor type concerns therefore I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

work with you to analyze your ideas sensations and habits and the different methods they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can consider situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team approach to analyzing the concerns that you have problem with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent

CBT therapist is going to assign you some type of action product or research project to complete in between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it involves identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this

concept of the counselor having more knowledge than you however just that the therapist has proficiency in different areas that they can offer and perhaps provide you various methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online counseling Online Counselling In Bangalore