If you’re considering counseling either online or offline one of the things that you must understand about is cognitive behavioral therapy ….Online Counselling Jamaica…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people having problem with anxiety depression life stress factor type issues and so I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to examine your thoughts sensations and behaviors and the various ways they converge and actually what they’re going to be looking to do is look at how your thoughts might be adding to challenging emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that maybe you can consider scenarios or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group approach to analyzing the problems that you fight with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to assign you some sort of action item or homework assignment to complete in between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your research kind of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it includes identifying goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has competence in various locations that they can bring to bear and maybe provide you various ways of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re working in today however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Online Counselling Jamaica