If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Online Counselling Kenya…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people fighting with anxiety depression life stressor type concerns and so I really want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to examine your ideas feelings and habits and the different ways they intersect and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s a effective and evidence-based way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group method to analyzing the problems that you fight with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some kind of action product or homework assignment to complete between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your research kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it includes recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has know-how in various locations that they can bring to bear and possibly give you different ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in finding out more about online therapy Online Counselling Kenya