If you’re thinking about counseling either online or offline among the important things that you need to understand about is cognitive behavior modification ….Online Counselling Kerala Free…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people fighting with anxiety depression life stress factor type issues and so I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to examine your thoughts feelings and behaviors and the various methods they converge and actually what they’re going to be looking to do is look at how your thoughts might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that possibly you can think of circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist since it’s a efficient and evidence-based method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team method to examining the issues that you deal with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to designate you some kind of action item or homework project to complete between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress far more quickly through the therapy procedure if you do your research type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it includes determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has competence in various locations that they can offer and possibly provide you different ways of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in today however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online therapy Online Counselling Kerala Free