If you’re considering counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….Online Counselling Meaning…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people having problem with stress and anxiety depression life stressor type problems and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to examine your thoughts sensations and behaviors and the various methods they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think of circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s a effective and evidence-based way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group technique to analyzing the issues that you have problem with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some sort of action item or homework task to finish in between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your research kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of therapies and it involves determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more understanding than you however just that the counselor has expertise in various locations that they can bring to bear and perhaps give you various ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in finding out more about online counseling Online Counselling Meaning