If you’re thinking about counseling either online or offline one of the important things that you must learn about is cognitive behavioral therapy ….Online Counselling Singapore…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people battling with stress and anxiety depression life stress factor type issues and so I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the different methods they converge and actually what they’re going to be aiming to do is look at how your thoughts might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think about situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and efficient way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team technique to analyzing the problems that you have problem with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some sort of action item or research assignment to complete between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your research type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it includes determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has expertise in different locations that they can bring to bear and possibly offer you various methods of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Online Counselling Singapore