If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavioral therapy ….Online Counselling Uk Nhs…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals having problem with stress and anxiety depression life stressor type issues and so I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas feelings and habits and the different ways they intersect and truly what they’re going to be aiming to do is look at how your thoughts might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team approach to taking a look at the issues that you have problem with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some kind of action product or homework project to finish in between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research type of much like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it involves recognizing objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor really solicits and invites feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has proficiency in various areas that they can offer and perhaps provide you different methods of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re working in the present but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy Online Counselling Uk Nhs