If you’re thinking about counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Online Counselling Uk…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals dealing with stress and anxiety depression life stressor type concerns therefore I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to analyze your thoughts sensations and habits and the different ways they intersect and actually what they’re going to be wanting to do is look at how your ideas might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think about scenarios or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and reliable way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group technique to taking a look at the issues that you fight with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some sort of action item or research assignment to complete in between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your research sort of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other types of treatments and it involves recognizing goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor really invites and gets feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has know-how in different areas that they can offer and perhaps provide you various methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re functioning in today but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online counseling Online Counselling Uk